Turn it off! Unplug it! Join the crowd... well, the movement, anyway. April 19 through the 25 is Turnoff Week, targeting computers and TVs. Here's a link to a post on the forum at Center for Screen Time Awareness which will explain what I'm talking about.
Are you addicted? I never thought that I was until I took a few days off earlier this year and found myself slipping back in to check up on things on the internet. Since I work on the computer, it wouldn't work to turn it off completely, but I am going to try to turn it off when I'm not working. No TV doesn't bother me, so no brownie points there.
Join me? At least for a day or two? Then let me know... are you addicted?